Hey world! I am sorry about not getting on here sooner. This spring break was a "no social media" break. But I am back in the game.
Today I got in a nice 3 mile jog and followed that with a grilled chicken sandwich and some strawberries. My focus this week is staying hydrated. Many people do not realize to hydrate themselves before, during, and after physical activity. I really want to drink more water rather than the sports drinks that I always used to drink while working out. I have noticed that when I drink water over something such as Gatorade or Powerade, I feel better afterwards.
Do you prefer drinking water or a sports drink during a work out?