If you guys are anything like me, then you love to snack! The problem with snacking for me is that I always do it late at night, and that is something that is very bad on your body. Another problem with the way I snack is that I eat a lot of peanut butter and cereal. Both are foods that have quite a few calories in them. Cereal is actually a good snack for someone who is on a diet where they are trying to gain weight. As for peanut butter, it may be a good source of potassium but just a couple tablespoons of it can equal about 200 calories. I know for a fact I have ate much more than a couple spoonfuls of this delicious snack!
Today though, I did not give in to my usual snacking habit. Instead I ate some strawberries and grape tomatoes. I could eat both of them all day! During the summer, I feel that fresh fruit is the perfect snack.
What kinds of healthy snacks do you guys prefer?