Today I played tennis again. It is so great to get out and play something I really enjoy. This is what makes exercising so great. Besides relieving stress exercise is just something I find enjoyable. If you are having trouble sticking to a workout routine, then find something that you really enjoy. Golf is a good sport that is often overlooked but can be played just about anyone. It engages a large portion of the body.
Find something you love and enjoy it with those you love!!