C'est fini! My thirty days are over. The days seemed to go by really quick, but no matter how quickly they went I still have noticed a difference in my physical state. It's incredible how eating healthy and exercise can make everything easier. I always feel like I have more energy, and it is much easier to get out of bed in the morning. That last part means A LOT!! I am not a morning person at all.
So even though this immersive project is over, I do not plan on slowing down. There are too many benefits of regular exercising. One benefit is that you feel better about yourself. My motto is feel great, look great. Exercise is what fuels this. So why give it up now?